Namaste! Want to keep your balance, find your center and live a healthy and prosperous life? Give yoga a try!
Yoga is one of the best ways to relax and unwind. It is proven to help with a positive mental attitude, improve relationships, heal sensory inputs and environment, relieve mental tension and reduce stress, increase energy and aid in healthy digestion, just to rattle off a few of the vast benefits.
Fixing your body into positions that provide both an aerobic and cardio workout improves muscle strength, flexibility, coordination and balance. As Dr. Deepak Chopra mused, “We are the only creatures on earth who can change our biology by what we think and feel. If you want to change your body, change your mind first”.
Dr. Chopra believes that yoga helps improve the overall strength inside and out; body, mind and spirit. “Most would be surprised that by just exercising a few deep breathing exercises each day, they are already on the right steps to stress relief” she mentions.
Relieve some stress and give yoga a try! At 1 Upland you will find a state of the art fitness center that provides residents with 24 hour access to a space equipped with mats for any yogi to practice their favorite pose.